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Fried Black Pomfret (Bawal Hitam) In Soy Sauce. Recipe

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1 vote | 2896 views

Crispy fried and drenched with a fragrant salty, tangy and spicy soy sauce gravy.

Prep time:
Cook time:
Servings: 2 person
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Ingredients

Cost per serving $2.13 view details
  • For Fish
  • 1 whole black pomfret (abt 400g) de-gut, leave the head on and make two or three incisions, on both sides (no need to pat dry)
  • 1 tsp turmeric/kunyit powder
  • 1 tsp rice flour
  • 1 tsp corn flour
  • Salt as taste
  • Mix/lather fish with all these ingredients
  • For The Sauce
  • 2 red chillies &1 green chilli - sliced into long thin stripes
  • 1 inch ginger - sliced into thin stripes
  • 5 pips garlic - sliced thinly
  • 1 medium size (abt 100g) red onion - sliced thinly
  • 1 bunch coriander leaves - sliced.
  • 1 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tbsp vinegar
  • 1 tsp brown sugar
  • Oil as needed
  • Salt (if needed)

Directions

  1. Heat enough oil and when heated, deep fry fish, remove and place on a tray/plate.
  2. Leave about 2 tbsp of oil in the same wok/pan.
  3. Saute chillies, ginger, onion and garlic.
  4. Add all the rest of the ingredients.
  5. (Note: pour water for more sauce).
  6. Quickly stir and top over fish.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 2 servings
Calories 160  
Calories from Fat 71 44%
Total Fat 8.42g 11%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 917mg 38%
Potassium 583mg 17%
Total Carbs 27.94g 7%
Dietary Fiber 17.2g 57%
Sugars 1.89g 1%
Protein 6.27g 10%

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