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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Fish
1 whole black pomfret (abt 400g) de-gut, leave the head on and make two or three incisions, on both sides (no need to pat dry)
Salt as taste
Mix/lather fish with all these ingredients
For The Sauce
2 red chillies &1 green chilli - sliced into long thin stripes
5 pips garlic - sliced thinly
1 medium size (abt 100g) red onion - sliced thinly
Oil as needed
Salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turmeric
1.1g 		rice flour
1.65g 		corn flour
1.19g 		salt
0.0g 		ginger
1.02g 		coriander
40.0g 		soy sauce
8.0g 		soy sauce
8.0g 		sesame oil
1.13g 		vinegar
3.75g 		sugar
1.6g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.1 0.11 n/a 0.02 4.95 0.5 0.5 0.0 0.0 0.0 n/a n/a 6.27 12.54
Total Fat (g) 0.11 0.02 0.04 n/a 0.01 7.11 0.0 0.0 1.13 0.0 0.0 n/a n/a 8.42 16.84
Carbohydrates (g) 0.71 1.32 0.91 n/a 0.18 22.0 0.61 0.61 0.0 0.03 1.57 n/a n/a 27.94 55.88
Ash (g) 0.07 0.01 0.02 n/a 0.01 2.41 1.22 1.22 0.0 n/a 0.01 n/a n/a 4.97 9.94
Calories (kcal) 3.894 6.021 4.344 n/a 0.818 119.2 4.24 4.24 9.945 0.788 6.08 n/a n/a 159.569 319.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.51 n/a n/a 1.54 3.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 0.2 0.11 n/a 0.81 3.54 5.66 5.66 0.0 3.52 0.02 n/a n/a 19.64 39.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 n/a n/a 0.02 n/a 0.14 0.14 0.0 0.02 1.55 n/a n/a 1.89 3.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 16.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 17.2 34.4
Calcium (mg) 2.013 0.165 1.678 n/a 0.164 283.6 1.52 1.52 0.0 0.263 1.328 n/a n/a 292.25 584.5
Iron (mg) 0.46 0.01 0.09 n/a 0.01 6.53 0.15 0.15 0.0 0.01 0.01 n/a n/a 7.41 14.82
Magnesium (mg) 2.123 0.576 1.309 n/a 0.44 132.0 3.44 3.44 0.0 0.188 0.144 n/a n/a 143.659 287.318
Phosphorus (mg) 2.948 1.612 2.654 n/a 0.348 163.6 10.0 10.0 0.0 0.3 0.064 n/a n/a 191.526 383.052
Potassium (mg) 27.775 1.25 3.546 n/a 4.245 506.8 17.36 17.36 0.0 2.738 2.128 n/a n/a 583.202 1166.404
Sodium (mg) 0.418 0.0 0.06 n/a 0.133 14.0 450.96 450.96 0.0 0.188 0.448 n/a n/a 917.166 1834.332
Zinc (mg) 0.05 0.01 0.02 n/a 0.0 1.88 0.04 0.04 0.0 0.0 0.0 n/a n/a 2.05 4.1
Copper (mg) 0.007 0.002 0.002 n/a 0.002 0.392 0.008 0.008 0.0 0.0 0.001 n/a n/a 0.422 0.844
Manganese (mg) 0.086 0.02 0.006 n/a 0.002 0.76 0.034 0.034 n/a n/a 0.001 n/a n/a 0.942 1.884
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.9 21.8
Vitamin A, IU (IU) 0.0 0.0 2.547 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.547 5.094
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.131 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.131 0.262
Beta Carotene (mcg) 0.0 0.0 1.154 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.154 2.308
Vitamin E (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.125 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.125 32.25
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.1 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.7 17.4
Thiamin (mg) 0.002 0.002 0.017 n/a 0.0 0.096 0.002 0.002 0.0 0.0 0.0 n/a n/a 0.122 0.244
Riboflavin (mg) 0.003 0.0 0.009 n/a 0.0 0.116 0.014 0.014 0.0 0.0 0.0 n/a n/a 0.155 0.31
Niacin (mg) 0.057 0.043 0.117 n/a 0.008 0.852 0.176 0.176 0.0 0.0 0.002 n/a n/a 1.43 2.86
Pantothenic acid (mg) n/a 0.013 0.008 n/a 0.002 n/a 0.024 0.024 0.0 n/a 0.002 n/a n/a 0.073 0.146
Vitamin B-6 (mg) 0.02 0.007 0.004 n/a 0.002 n/a 0.012 0.012 0.0 0.0 0.001 n/a n/a 0.058 0.116
Folate (mcg) 0.429 0.066 2.773 n/a 0.113 0.0 1.12 1.12 0.0 0.0 0.016 n/a n/a 5.636 11.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 0.1 0.1 n/a 0.3 n/a 1.5 1.5 0.0 0.0 0.0 n/a n/a 3.9 7.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 n/a 0.007 0.007 0.0 n/a n/a n/a n/a 0.016 0.032
Threonine (g) n/a 0.003 0.004 n/a 0.0 n/a 0.02 0.02 0.0 n/a n/a n/a n/a 0.048 0.096
Isoleucine (g) n/a 0.004 0.004 n/a 0.001 n/a 0.024 0.024 0.0 n/a n/a n/a n/a 0.056 0.112
Leucine (g) n/a 0.008 0.014 n/a 0.001 n/a 0.04 0.04 0.0 n/a n/a n/a n/a 0.102 0.204
Lysine (g) n/a 0.003 0.003 n/a 0.001 n/a 0.029 0.029 0.0 n/a n/a n/a n/a 0.065 0.13
Methionine (g) n/a 0.002 0.002 n/a 0.0 n/a 0.007 0.007 0.0 n/a n/a n/a n/a 0.019 0.038
Cystine (g) n/a 0.002 0.002 n/a 0.0 n/a 0.009 0.009 0.0 n/a n/a n/a n/a 0.022 0.044
Phenylalanine (g) n/a 0.005 0.005 n/a 0.001 n/a 0.026 0.026 0.0 n/a n/a n/a n/a 0.064 0.128
Tyrosine (g) n/a 0.005 0.005 n/a 0.0 n/a 0.018 0.018 0.0 n/a n/a n/a n/a 0.047 0.094
Valine (g) n/a 0.006 0.006 n/a 0.001 n/a 0.025 0.025 0.0 n/a n/a n/a n/a 0.062 0.124
Arginine (g) n/a 0.009 0.006 n/a 0.0 n/a 0.034 0.034 0.0 n/a n/a n/a n/a 0.083 0.166
Histidine (g) n/a 0.002 0.003 n/a 0.0 n/a 0.013 0.013 0.0 n/a n/a n/a n/a 0.032 0.064
Alanine (g) n/a 0.005 0.008 n/a 0.0 n/a 0.022 0.022 0.0 n/a n/a n/a n/a 0.059 0.118
Aspartic acid (g) n/a 0.009 0.008 n/a 0.002 n/a 0.054 0.054 0.0 n/a n/a n/a n/a 0.126 0.252
Glutamic acid (g) n/a 0.018 0.021 n/a 0.002 n/a 0.118 0.118 0.0 n/a n/a n/a n/a 0.277 0.554
Glycine (g) n/a 0.004 0.005 n/a 0.0 n/a 0.022 0.022 0.0 n/a n/a n/a n/a 0.054 0.108
Proline (g) n/a 0.005 0.01 n/a 0.0 n/a 0.037 0.037 0.0 n/a n/a n/a n/a 0.088 0.176
Serine (g) n/a 0.005 0.005 n/a 0.001 n/a 0.029 0.029 0.0 n/a n/a n/a n/a 0.068 0.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.006 0.006 n/a 0.002 0.396 0.001 0.001 0.16 0.0 0.0 n/a n/a 0.606 1.212
Phytosterols (mg) 0.902 n/a n/a n/a 0.153 18.4 n/a n/a 9.731 n/a n/a n/a n/a 29.187 58.374
Monounsaturated Fat (g) 0.018 0.007 0.012 n/a 0.002 5.432 0.001 0.001 0.447 0.0 0.0 n/a n/a 5.919 11.838
Polyunsaturated (g) 0.024 0.006 0.02 n/a 0.002 0.7 0.002 0.002 0.469 0.0 0.0 n/a n/a 1.225 2.45