All recipes » North american » Fish » 400 or fewer calories
Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Fish Tacos with Lime-cilantro salsa by Nancy MiyasakiCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and cilantro sauce contrasts perfectly. Try shrimp for the snapper or romaine in place of cabbage to change it up if you like. |
7 votes
14368 views
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Lemon Paprika Tilapia by John SpottiswoodThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself! |
2 votes
8236 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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Broiled Tilapia Parmesan by kingnate9"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture." |
1 vote
2855 views
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Fish with Pineapple Salsa by Anne KruseUse your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it. |
2 votes
3592 views
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Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
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Lemon~Pepper Grilled Fish Sandwiches by "Cheffie Cooks"Perfect for a weekend lunch! My family loves these. |
1 vote
1930 views
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Honey~Dill Baked Salmon by "Cheffie Cooks"Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like. |
1 vote
1166 views
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Lemon~Rosemary Baked Salmon by "Cheffie Cooks"Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
1 vote
1811 views
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Tuna Melt Crostini's by "Cheffie Cooks"Terrific lunch option or light supper. Easy and flavorful too. |
1 vote
1557 views
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Sweet n' Sour Scallops by "Cheffie Cooks"Delicious supper entrée any night! |
1 vote
1397 views
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Tuna Macaroni by Deepti Naik
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2 votes
3476 views
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Broiled Tilapia Parmesan by Robert LongThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use. |
1 vote
2145 views
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Tuna Cream Cheese Sandwiches by Debra ParsonsDon't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved Amish cooking. She did this on one of her shows, and in my search for something different, I tried it. It's really pretty good. |
1 vote
2467 views
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