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Fish with Pineapple Salsa Recipe

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2 votes | 2618 views

Use your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.37 view details

Directions

  1. Pineapple salsa: in a medium bowl combine pineapple, tomatoes, cilantro, lime juice and jalapeno (if desired); stir. Refrigerate until ready to serve.
  2. Coat grill rack or a sheet of heavy duty foil with nonstick cooking spray. Preheat grill to high (400 to 450 degrees F). Brush fillets with oil, and sprinkle with chili powder and garlic powder to taste.
  3. Place fillets on grill. Grill 3 minutes per side or until fish flakes easily with a fork. Remove from grill, and drizzle with lime juice. Serve with lime wedges and pineapple salsa.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 161  
Calories from Fat 56 35%
Total Fat 6.31g 8%
Saturated Fat 0.81g 3%
Trans Fat 0.01g  
Cholesterol 73mg 24%
Sodium 97mg 4%
Potassium 461mg 13%
Total Carbs 4.65g 1%
Dietary Fiber 0.6g 2%
Sugars 2.73g 2%
Protein 20.75g 33%

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Reviews

  • Anne Kruse
    February 10, 2011
    I cooked this tonight using Cod. I didn't grill it, I baked it at 400.... Odly enough my kids loved it and my husband loved it... I thought it was bland and just didnt like the combination...maybe if it had been cooked over an open flame and had gotten the grill flavor I would have liked it.
    I've cooked/tasted this recipe!

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