Healthy Tropical Smoothie by Beth Roan

Great way to sneak some fruit into your picky kids diet.

Southern Cold Pea Salad by Amy Nichols

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Spinach Salad with Cranberries and Candied Walnuts by Kyle Dalakas

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey vinaigrette dressing, this goes with any main course!

Salsa by Cheryl Norman

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors or blenders will work. Just don't overprocess.

Handmade Guacamole by Denise Romeo

It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Grandma’s Cucumbers in Cream by Curt Despres

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make. This is perfect as a cool dish for a hot day. So here we go, Grandma’s Cucumbers in Cream recipe.

Chicken Rub by David St. John

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake by Beth Roan

Quick way to get some vitamins into my picky daughters. They love this.

Creamy Tahini Dressing by jen

Quick Papaya Parfait by RecipeKing

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe.

Fresh Cilantro Pesto by Melanie Yunk

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish, chicken or try it on a pizza or in a taco! Add a little white wine vinegar to make a delicious salad dressing too!

Cucumber Dressing by Mary Dunham

This easy receipe is wonderful to add to any leafy green salad, vegetables, chicken or turkey salad.

Crunchy Broccoli Salad by David St. John