Quick Papaya Parfait Recipe
Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe.
Ingredients
Directions
- Place yogurt in a small bowl.
- Top with fruit and sprinkle with wheat germ.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 166 | |
| Calories from Fat 57 | 34% |
| Total Fat 6.57g | 8% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 88mg | 4% |
| Potassium 569mg | 16% |
| Total Carbs 20.25g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.1g | 9% |
| Protein 8.06g | 13% |
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