Breakfast Parfait Recipe
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
Ingredients
- 3/4 cup low-fat cottage cheese or low-fat plain yogurt
- 1 cup pineapple chunks, papaya chunks or cling peaches
- 2 teaspoons toasted wheat germ
- On the Side:
- Low-fat vanilla yogurt (6 oz.)
Directions
- Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 205 | |
| Calories from Fat 41 | 20% |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 561mg | 23% |
| Potassium 277mg | 8% |
| Total Carbs 19.73g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 14.51g | 10% |
| Protein 21.62g | 35% |
