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Healthy Tropical Smoothie Recipe

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1 vote | 4100 views



Great way to sneak some fruit into your picky kids diet.

Prep time:
Servings: 1
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Ingredients

Cost per recipe $1.93 view details
  • 1 cup assorted fruit, frozen (the bag I bought had mango, pineapple and strawberries)
  • 6 oz Light Yogurt, tropical flavor
  • 2 Tablespoons Orange Juice, not from concentrate
  • 1/4 teaspoon Vanilla Extract
  • 4 Ice Cubes

Directions

  1. Add yogurt, orange juice and vanilla extract to blender. Mix until combined. Add fruit and blend. Add ice and blend until smooth.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4438g
Calories 256  
Calories from Fat 51 20%
Total Fat 5.83g 7%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 250mg 10%
Potassium 538mg 15%
Total Carbs 45.94g 12%
Dietary Fiber 3.8g 13%
Sugars 37.28g 25%
Protein 7.21g 12%

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