MENU

Healthy Tropical Smoothie Recipe

Touch Hearts to Rate
1 vote | 5037 views



Great way to sneak some fruit into your picky kids diet.

Prep time:
Servings: 1
Tags:

Ingredients

Cost per recipe $1.93 view details
  • 1 cup assorted fruit, frozen (the bag I bought had mango, pineapple and strawberries)
  • 6 oz Light Yogurt, tropical flavor
  • 2 Tablespoons Orange Juice, not from concentrate
  • 1/4 teaspoon Vanilla Extract
  • 4 Ice Cubes

Directions

  1. Add yogurt, orange juice and vanilla extract to blender. Mix until combined. Add fruit and blend. Add ice and blend until smooth.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4438g
Calories 256  
Calories from Fat 51 20%
Total Fat 5.83g 7%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 250mg 10%
Potassium 538mg 15%
Total Carbs 45.94g 12%
Dietary Fiber 3.8g 13%
Sugars 37.28g 25%
Protein 7.21g 12%

Languages

Leave a review or comment