A Healthy Quinoa Tabouli by John Goins

This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It’s indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.

Four Ingredient Garlic Lemon Hummus by Kyle Dalakas

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!

Greek Garlic Sauce (Scordalia) by Kyle Dalakas

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Chopped Veggie Salad with Dijon Vinaigrette by myra byanka

Great summer salad. Double ingredients for a potluck or the buffet table.

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks"

Easy Prep. producing some wonderful Mediterranean flavors your family will love.

Fresh Tomato Puttanesca Sauce by Homemade & Yummy

Puttanesca Sauce made with fresh tomatoes and all the wonderful Mediterranean flavours of olives, capers, anchovies and spicy red pepper heat. Pasta perfection!! Perfect for meatless or gluten free diners!!

Sizzling Citrus Prawns by Saru

A light, healthy way to enjoy prawns. A great summer dish. You can barbecue,grill or just cook them on plain stove top too.It tastes good anyway.

Roasted Red Pepper Dip by Hina Gujral

Fresh roasted pepper is what makes this dip special; so don't substitute it with the canned ones. Roasting peppers is an easy job, if you've never tried it yet then this is the perfect opportunity, once you taste them, you'll wonder why you waited for so long.

Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty by Victoria Prehn

If you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.

Cream of Cow cheese with anchovies by Aherrera

Tomato filled with sardines in olive oil. by Aherrera

Cheese lollipops for your cocktails. by Aherrera

Chicken breast stuffed with creamy smoked cheese and ham in 10 min. by Aherrera

Simply Hummus by Hina Gujral

These days I am kinda obsessed with Mediterranean dishes, I feel there is something succulent about subtle and aromatic Mediterranean flavors, you just can't have enough of it. Like Baba Ganoush, Hummus is also another Mediterranean dip made out of humble ingredients - chickpeas, olive oil and tahini (sesame paste). Hummus is an…

Mediterranean Delight Falafel by Hina Gujral

This Falafel recipe is my idea of tasty, comfort food - just load up the tortillas with falafel, grilled veggies and tuck in!!! These versatile chickpea patties can be served just like that with any spicy dip or make a great vegetarian filling for tortillas and pita breads. Falafel is a common dish eaten throughout the Middle East,…