Fresh Tomato Puttanesca Sauce Recipe
Puttanesca Sauce made with fresh tomatoes and all the wonderful Mediterranean flavours of olives, capers, anchovies and spicy red pepper heat. Pasta perfection!! Perfect for meatless or gluten free diners!!
Ingredients
- 29-30 oz. of fresh tomatoes (chopped)
- 2/3 cups Kalamata olives (pitted and chopped)
- 1/3 cup capers
- 1 tbsp. anchovy paste
- 4 cloves garlic (chopped)
- 1/2 tsp. red pepper flakes
- Olive oil (for cooking)
- Black pepper (to season)
Directions
- Chop tomatoes (by hand or using a blender)
- Chop garlic
- Pit and chop olives
- Drain capers
- Heat olive oil in a heavy bottomed pan
- Sauté garlic, red pepper flakes and anchovy paste for about 3 minutes
- Add tomatoes, capers and olives
- Bring to a boil, reduce heat and simmer for 15 minutes
- Season with black pepper
- Toss with your favourite pasta and ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 23 | 36% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 548mg | 23% |
| Potassium 468mg | 13% |
| Total Carbs 10.26g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.09g | 3% |
| Protein 2.31g | 4% |
