Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!

Tomato Feta Salad by Karen

Delicious fresh salad. Goes well with fish, grilled meat and pasta.

The Perfect Organic Salad by Kimberly

Love this summer/fall salad! All organic veggies from the farms of the North Fork, Long Island - NY.

Favorite Creamy Coleslaw by Frosted Flaker

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version of coleslaw. To reduce the creaminess, simply add a bit more cabbage.

7 Layer Taco Dip by Chef Smith

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!

Arugula with Packham Pears and Borage Blossoms by Warren Weber

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before dinner; a squeeze of lime over the pears will keep them from darkening. Bartlett, Comice, or Bosc pears can be substituted for the Packhams. Select ripe pears that are firm but not mushy. Dress with Pear Vinaigrette.

Hawaiian Crest Salsa by Smokinhotchef

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

PEANUT BUTTER ENERGY BALLS by Lillie Ann Passwaiter

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Frosted Grapes by Andra Kiser

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Feta Stuffed Kalamata Olives by Mary Joseph

These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!

Four C Coleslaw by Salad Foodie

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up…

Blended Mango Salad by Twinkle103

Texas Caviar by Wendi Taylor