Blended Mango Salad Recipe
Ingredients
- 1 ripe mango, chilled
- 1 cup chopped spinach
- 4 cups chopped romaine lettuce
- 1/4 cup unsweetened soy, hemp, or almond milk
Directions
- Peel and chop the mango and place in a food processor or high-powered blender.
- Add the spinach and half the lettuce.
- Blend until well combined.
- Add the milk and remaining lettuce.
- Blend until creamy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 119 | |
| Calories from Fat 31 | 26% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 561mg | 16% |
| Total Carbs 19.34g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 12.15g | 8% |
| Protein 5.85g | 9% |
