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Mango Salad With Creamy Orange Jalapeno Dressing Recipe

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0 votes | 628 views
Servings: 12

Ingredients

Cost per serving $1.60 view details
  • 8 lrg ripe mangoes peeled, diced
  • 2 c. diced peeled jicama
  • 1 c. minced red pepper
  • 1/4 c. minced cilantro
  • 2 Tbsp. fresh lime juice Lettuce leaves as needed
  • 12 slc red onion - (thin) separated into rings
  • 2/3 c. Crema Mexicana (Mexican Style whipping cream)
  • 3/8 c. frzn orange juice concentrate
  • 3/8 c. lowfat milk
  • 2 Tbsp. Tabasco brand Green Pepper Sauce

Directions

  1. In a medium bowl, combine mango, jicama, red pepper, cilantro and lime juice. Toss gently but thoroughly. Cover and chill.
  2. Arrange lettuce leaves on 12 salad plates. Mound 1/2 c. mango mix in center of each plate. Drizzle 1 1/2 Tbsp. of Creamy Orange Jalapeno Dressing over each salad. Garnish with red onion rings.
  3. For Creamy Orange Jalapeno Dressing: In a bowl, whisk all ingredients till well blended. Cover and chill till ready to serve.
  4. This recipe yields 12 servings.
  5. Comments: Jicama is also known as Mexican potato - if not available, subsitute with water chestnuts. A mix of half lowfat sour cream and half whipping cream may be substituted for crema Mexicana in this recipe.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 12 servings
Calories 178  
Calories from Fat 5 3%
Total Fat 0.63g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 603mg 17%
Total Carbs 43.21g 12%
Dietary Fiber 5.5g 18%
Sugars 32.37g 22%
Protein 3.45g 6%

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