Low Fat Mango Flan With Orange And Mango Salad Recipe
Servings: 6
Ingredients
- Nonstick vegetable oil spray
- 2 Tbsp. water plus
- 1 1/2 c. water
- 2 tsp unflavored gelatin
- 2 c. minced peeled pitted mangoes (abt 2 medium)
- 1 c. low-fat (1%) buttermilk
- 1/2 c. sugar plus
- 1/3 c. sugar
- 1 Tbsp. fresh lemon juice plus
- 2 tsp fresh lemon juice
- 1 pch salt
- 1 Tbsp. grated lemon peel
- 1 x vanilla bean split lengthwise
- 1 lrg orange peeled, segmented
- 1 lrg mango peeled, pitted, and sliced Thinly-sliced fresh mint leaves
Directions
- Spray six 2/3- to 3/4-c. souffle dishes with vegetable oil spray. Pour 2 Tbsp. water into small saucepan. Sprinkle gelatin over; let stand 10 min. Stir over low heat just till gelatin dissolves. Remove from heat.
- Puree minced mangoes in processor. Transfer 1 1/3 c. puree to medium saucepan; stir over low heat till hot. Fold in gelatin, then buttermilk, 1/2 c. sugar, 1 Tbsp. lemon juice and salt. Strain mango mix into bowl. Divide among prepared dishes. Refrigeratetill set.
- Combine 1 1/2 c. water, 1/3 c. sugar and lemon peel in medium saucepan. Scrape in seeds from vanilla bean; add in bean. Stir over medium heat till sugar dissolves. Increase heat and boil till reduced to 1/2 c., about 20 min. Strain. Fold in 2 tsp. lemon juice. Refrigeratelemon syrup till cool.
- Combine orange, sliced mango and mint in bowl. Run small knife around mango flans; invert onto plates. Surround with orange salad. Drizzle syrup over.
- This recipe yields 6 servings.
- Comments: This refreshing dessert comes from Lincoln Carson, pastry chef at the Highlands Inn in Carmel Highlands, California. It has a lovely rich texture, even though it has no Large eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 144mg | 4% |
| Total Carbs 25.01g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 22.7g | 15% |
| Protein 0.58g | 1% |
