All recipes » Soups, stews & chilis » North american » 400 or fewer calories
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Healthy Salmon ChowderHealthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low… |
1 vote
3358 views
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Ham and Navy Bean SoupDelicious soup using leftover Ham. Great light supper or lunch. |
1 vote
3913 views
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Beef Stew with Carrot FlowersBeef Stew with Carrot Flowers is the MOST tender meat, petal carrots, potatoes and green beans simmered in RICH tomato beef broth sauce. |
1 vote
1767 views
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STUFFED PEPPER SOUPIf you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl. |
1 vote
5300 views
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Carrot Ginger SoupA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline! |
1 vote
2615 views
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Sausage, Potato and Kale SoupThis soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes. |
1 vote
2316 views
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Cabbage-Potato SoupCabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a Weight Watchers (4) PointsPlus recipe. Only 1 hour 10 minutes total time to prepare and cook. Ham, potatoes and cabbage are the main ingredients for this delicious and hearty soup. |
1 vote
2484 views
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Chunky Zucchini & Tomato Cheese Soup/StewDelicious year round for lunch entrée. |
1 vote
1694 views
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Spicy Cajun soupThe spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup. |
1 vote
1880 views
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Sweet Potato~Ham~Spinach SoupOutstanding flavors in this easy to prepare soup, my family loves year round! |
1 vote
2340 views
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Sweet Potato SoupThis soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine |
4 votes
1900 views
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Light Cheddar Cheese and Broccoli SoupWho says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that heavy cream for potatoes, and full fat cheddar cheese for 2% cheddar, and you have a light and creamy soup with considerably fewer fat and calories. |
2 votes
2280 views
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Baby Cauliflower SoupPacked with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more importantly, they will like it! If you have trouble getting them to eat it, which I doubt, then freeze it in an ice cube tray and take out a cube and mix into your kids mashed potatoes or… |
2 votes
2309 views
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Scallion & Potato SoupA delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine |
3 votes
2268 views
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Jamaican Chicken Stew with Butternut Squash & QuinoaFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half. |
2 votes
3823 views
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