All recipes » Soups, stews & chilis » 400 or fewer calories
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Zuppa ToscanaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
2 votes
7129 views
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Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
1 vote
5646 views
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Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)A friend of mines mom was making pasta sheets, which I thought was to be for ravioli or manicotti crepes. Turns out she was making something I never heard of "grandmother's handkerchief". I decided to combine this with a soup recipe. Enjoy!! |
2 votes
7691 views
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Crock Pot Vegetable Fagioli SoupWow! This is one easy, awesome, satisfying soup that got a thumb’s up from my teenage daughter. That is high praise my friends. She is a homemade chicken noodle soup girl. I decided to make this a strictly vegetarian dish and I am so glad that I did. No meat needed in this soup. It is plenty hardy enough. Make my biscuit… |
1 vote
5979 views
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Chicken Asparagus SoupTake comfort with a refreshing chicken asparagus soup. |
1 vote
4085 views
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Thai Curry Carrot Soup with Pickled VegetablesA couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking demonstration a chef named Celina Tio had made this soup and it is phenomenal very low calorie but packed with flavor. |
1 vote
3910 views
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Super Good for You Cabbage SoupThis is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused! |
2 votes
4537 views
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Moroccan Lentil SoupMoroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex… |
1 vote
2601 views
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Cold yogurt soup with vegetablesThis cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies. |
1 vote
2114 views
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Ham and Lentil SoupTry buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup for the next two days and freeze the remaining ham for future meals. I switched it up a bit this time using sweet potatoes instead of white potatoes or brown rice. Adds another layer of… |
1 vote
1829 views
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New England Style Corn Chowder (Crock Pot Recipe)Based on my Mom's corn chowder recipe and adapted to crock pot cooking. The ultimate comfort food for a rainy, winter night. |
1 vote
7560 views
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My Soup for Losing WeightI hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway, the crab,pork shrimp ball is great and the broth is so comforting. The dumplings are just an attraction to your palate, they are nice to chew and it gives sweetness to the broth. You can… |
1 vote
4163 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Awesome Chicken & DumplingsI took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this. |
1 vote
3262 views
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Chicken Chili With Black Eyed PeasSpicy and creamy dish with the fragrance of rosemary |
1 vote
4132 views
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