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A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Cook time:
Servings: 5 cups


Cost per serving $0.64 view details
  • 2 pounds carrots, peeled, cut into 1-inch pieces
  • 2 tsp seasoned rice wine vinegar, divided
  • 3 tsp toasted sesame seeds, divided
  • 2 garlic cloves
  • 2 tsp finely grated ginger
  • 1 tsp sesame oil


  1. Ribbon one carrot with a vegetable peeler and transfer it to a bowl with 1 tsp rice wine vinegar and 1 tsp sesame seeds. Set aside for garnishing the soup.
  2. Place the remaining carrots in a saucepan covered with water. Bring to a boil then simmer for 20 minutes or until very tender.
  3. Using a slotted spoon transfer the carrots to a food processor. Add the garlic cloves, 3 cups of the cooking water, and ginger. Puree until smooth. Add in the remaining 1 tsp rice wine vinegar and the sesame oil.
  4. Ladle soup into bowls and garnish with the carrot ribbons and remaining sesame seeds.
  5. For freezing: Make a double batch and put in an airtight container for up to 3 months. Just thaw and heat! Simple!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 5 servings
Calories 101  
Calories from Fat 36 36%
Total Fat 4.02g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 525mg 15%
Total Carbs 15.97g 4%
Dietary Fiber 4.6g 15%
Sugars 7.69g 5%
Protein 1.58g 3%



  • Karishma
    March 7, 2011
    This would be perfect for my toddler too :) thanks!

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