Ham and Navy Bean Soup Recipe
Delicious soup using leftover Ham. Great light supper or lunch.
Ingredients
- one cup cubed Ham
- one 15.5 ounce can Navy Beans (Or any white beans-rinsed)
- 1-1/2 cups vegetable stock (low sodium)
- 1/2 cup cold water
- one sage leaf
- one bay leaf
- one carrot, diced
- 1/4 onion diced
- one clove of garlic minced
- fresh parsley chipped finely
- black pepper, to taste
Directions
- In a lidded soup pot add stock, water, on medium heat, add diced carrot, onion, sage & bay leaf, diced onion and cook 8 minutes, add ham cubes, fresh parsley, beans, stir well, cover, lower heat to simmer and cook 12 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 39 | 16% |
| Total Fat 4.35g | 5% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1685mg | 70% |
| Potassium 612mg | 17% |
| Total Carbs 32.02g | 9% |
| Dietary Fiber 7.7g | 26% |
| Sugars 2.04g | 1% |
| Protein 20.81g | 33% |
