All recipes » Soups, stews & chilis » North american » 400 or fewer calories
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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
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Dad’s Tavern Chili by Salad FoodieAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its… |
4 votes
21691 views
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Ground Beef Soup by Wendi TaylorSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled breakfast sausage instead of ground beef. Add a can of Rotel mexican diced tomatoes for a spicier soup |
5 votes
9650 views
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Five Can Dump Soup by Marilyn LesniakThis soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it! |
2 votes
8881 views
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After Thanksgiving Turkey Noodle Soup by Denise SherinThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it. |
1 vote
9134 views
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Slow Cooker Beef Stew by Schnoodle SoupSearing the meat first leads to fall-apart beefy goodness later. Let your slow cooker make dinner tonight! |
3 votes
6941 views
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Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy FoxOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat… |
3 votes
7876 views
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Crock Pot Lentil Soup by Frosted FlakerIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Zippy Tomato Soup by Sara GrayWow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until then, I was not a big fan of the red soup. But that has changed and you'll see why when you try it too. You can use this soup as an appetizer or starter for any party or gathering.… |
2 votes
8538 views
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Amazing Potato Leek Soup by Phyllis MunroI thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I could sell this stuff NO BULL! I added a 1/4 tsp of cayenne pepper DELICIOUS! It added just a hint of heat which in my opinion put this over the top! Hope you give it a try. |
3 votes
6045 views
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Ginger-Carrot Bisque by Marlin RinehartThis soup would be a perfect start for an autumn dinner. |
2 votes
5211 views
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Butternut Squash and Sweet Potato Soup by Caryn TaltyThis butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut squash in the fall. I usually buy fresh butternut squash and dice it and leave it in the fridge. On the day I make my butternut squash and sweet potato soup this makes my prep time much faster. It is dairy, gluten and corn free,… |
2 votes
6781 views
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Slow cooker pork stew - chile verde by Nancy MiyasakiThis is an easy and tasty version of chile verde that I adapted from a slow cooker cookbook. This keeps very well for 3-4 days, and honestly tastes as good if not better reheated. You can also serve it inside tortillas as a taco or burrito for a second meal. Enjoy! |
3 votes
7561 views
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Comforting Sweet Potato Soup with Creamed Spinach by Catherine Pappas
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2 votes
5548 views
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Chicken and Cannellini Bean Soup by Salad FoodieWe've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The chicken and beans give this soup the comfort food satisfaction we crave in cooler fall weather. If you reduced the broth this would become white chili, but we opt instead for it as a soup. Note that the beans are undrained on… |
2 votes
4853 views
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