All recipes » Soups, stews & chilis » American » 300 or fewer calories
Spinach Soup with Lemon and Sour Cream by CarolinaheartstringsThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,… |
1 vote
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Cream of Cauliflower Soup by "Cheffie Cooks"Outstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Celery Soup by CarolinaheartstringsI have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree. For my last March recipe (where Tammie and I are honoring our various heritages) I would like to share with you this recipe for celery soup. I based it on a recipe in “The Art of Irish… |
1 vote
2264 views
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Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks"Great flavors in this year round soup! |
1 vote
1765 views
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Jambalya by CarolinaheartstringsThere is nothing better than a big bowl of Jambalaya on a cold Sunday evening. This recipe is so easy to throw into the slow cooker and while it cooks you can curl up with a good book. I warn you though, the smell of it might make you forget what you are reading. You can make this recipe even spicier by adding a bit of hot sauce… |
1 vote
3656 views
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Gazpacho by CarolinaheartstringsJune is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport… |
1 vote
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Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks"Great variety of veggies in this easy stew, cooks in no time and will also freeze well. |
1 vote
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Creamy Chicken Corn Chowder by "Cheffie Cooks"Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup. |
1 vote
2489 views
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Broccoli & Carrot Brothy Cream Soup by "Cheffie Cooks"Simply an amazing quick soup to warm you in minutes! |
1 vote
1699 views
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Creamy Corn Chowder by "Cheffie Cooks"DELICIOUS SOUP YEAR ROUND. |
1 vote
2230 views
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Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks"Wonderful light Italian Bean Soup to make year round. |
2 votes
2754 views
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12 Minute Taco Soup by "Cheffie Cooks"Fast and tasty Taco Soup! Great lunch or light supper! |
1 vote
1771 views
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Delightfully Light Chicken and White Bean Chili by nancy foxDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s… |
1 vote
1974 views
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Clam & Potato Cream Soup by "Cheffie Cooks"Another delicious soup for year round consumption. Easy to also freeze for a later use. |
1 vote
2041 views
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Vegan Cream of Spinach Soup by The Blender GirlThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
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