All recipes » Soups, stews & chilis » 400 or fewer calories
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Butternut Squash Soup by Judy FisherThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread. |
1 vote
3806 views
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Kidney Bean Chili with Turkey, Tempeh, or Beef by Nancy MiyasakiThis is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey, the base recipe is for beef, and my good friend makes it with tempeh. Take your pick...it's delicious any way you make it. Good choices for condiments are diced tomatoes and avocado, chopped green or red onions, chopped… |
1 vote
2395 views
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Vegetable Beef Soup With a Kick by Penny HawkinsLeftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie beef soup! |
1 vote
2357 views
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French Stew by Linda Geeby Mimi Wilson and Mary Beth Lagerborg |
1 vote
1558 views
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Curried Chicken Wild Rice Chowder by Steve ThomsonThis chowder recipe is from the Land O Lakes recipe collection. We made it on the stove instead of a slow cooker and it was ready to eat in under an hour. |
1 vote
1624 views
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White Bean Bisque by Linda HansonGood hearty soup, nice on a winters evening! |
1 vote
1697 views
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Roasted Red Pepper and Tomato Soup by David MartinThis versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery afternoon. Its beauty is that it may be prepared a day or several ahead and will be as good as the day it was made. While you can get good boxed soups, I doubt you'll fine one that has as good a flavor as this soup. If… |
1 vote
2254 views
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Beef and Barley Soup by Donna Cohen AveryHearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when I was a novice cook. |
1 vote
2606 views
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Leftover 2-Bean Stew by Amos MillerA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
4847 views
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Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
1 vote
1751 views
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Tortilla Soup by Dave
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1 vote
2243 views
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French Onion Soup (in the Crockpot) by Ruby DensmoreSo easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup. This is an easy recipe to double and that is highly recommended if you love French Onion Soup |
1 vote
2483 views
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Oatflakes and courgette soup by Easy Cook - Laka kuharicaMild, creamy, #simple and delicious #soup that can be prepared in a flash. |
1 vote
2139 views
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Crockpot Chicken-Stout Stew by RecipeKingCrockpot Chicken-Stout Stew is a hearty traditional Irish stew recipe in which the chicken is braised in Guinness Stout along with hearty vegetables, with just the right amount of bacon and spice for added savoriness; then cooked until fall-apart tender in a slow cooker. Ingredients include, onion, peas, carrots and mushrooms for a… |
1 vote
1356 views
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Winter soup with pumpkin and barley by Easy Cook - Laka kuharicaThis heart-warming winter soup will leave you satisfied and looking forward to more of the same. |
1 vote
1640 views
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