MENU

Winter soup with pumpkin and barley Recipe

Touch Hearts to Rate
1 vote | 1640 views

This heart-warming winter soup will leave you satisfied and looking forward to more of the same.

Prep time:
Cook time:
Servings: 4 servings
Tags:

Ingredients

Cost per serving $1.30 view details

Directions

1.
Sauté onion and garlic for 2 minutes in olive oil in a soup pan. Chop bacon and parsley leaves in a food processor. Add to the pan with onion and garlic, stir.
2.
Add pearl barley and water, season with salt and pepper, and bring to the boil. Reduce the heat and simmer soup for about 20 minutes or until the barley is cooked (al dente).
3.
Add chopped tomatoes and bits of pumpkin, stir and cook for 2-3 minutes.
4.
Sprinkle soup with chopped fresh parsley and serve.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 264  
Calories from Fat 135 51%
Total Fat 15.05g 19%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 389mg 16%
Potassium 471mg 13%
Total Carbs 27.35g 7%
Dietary Fiber 4.8g 16%
Sugars 2.28g 2%
Protein 6.57g 11%

Languages

Leave a review or comment