All recipes » Soups, stews & chilis » 300 or fewer calories
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Quick & Easy Spicy Vegetarian Mexican ChilliKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
1 vote
3690 views
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Lentil, Sausage and Vegetable StewBased loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties considering ingredients on hand, personal preferences and desired result. More a stew than a soup by the time I was done. With the seasonings and sausage - excuse the slang - "it's a bomb!" |
1 vote
1687 views
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Spinach Soup with Lemon and Sour CreamThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,… |
1 vote
2652 views
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Broccoli and cheese soupHealthy, cheesy broccoli soup that even children love! |
1 vote
3255 views
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Cucumber and garlic soupVelvety smooth soup, delicious hot or cold. |
1 vote
3108 views
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Creamy Carrot and Potato SoupVegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and a hint of exotic smell. Adding smoked paprika and Italian seasoning gives a nice spark to this soup. |
1 vote
2610 views
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Russiam Mushroom and Potato SoupThis creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It :) |
1 vote
2910 views
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Autumn soupThis yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day. |
1 vote
4043 views
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Zuppa di pollo con salsiccia e verdureWe have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is colder. Right? Monday night the temperature dropped to mid 30's. So, I changed the dinner from roni's and puttanesca sauce to chicken soup. I was looking to change up the dish so I decided to add a sausage link.… |
1 vote
3153 views
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Hickory Ham and Navy Bean SoupHickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night! |
1 vote
2436 views
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Chicken-Blackeye Pea SoupChicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables. Ingredients include: Chicken breasts, blackeye peas, parsnips, fennel, carrots, onions, parsley and chicken broth. It is a low fat, low calories, low carbohydrates, low cholesterol, low sodium,… |
1 vote
1598 views
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Black Bean & Avocado SoupDelicious is all I can say! |
1 vote
1219 views
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Fresh Vegetable Soup SP0If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or leave out vegetables to suit your taste. |
1 vote
2075 views
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Cream of Cauliflower SoupOutstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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