All recipes » Soups, stews & chilis » European » 300 or fewer calories

	Italian Wedding Soup with Turkey Meatballs by Salad Foodie Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some…	2 votes 2 comments 15729 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Mediterranean Beef Minestrone Soup by Salad Foodie This feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it ready for dinner, so there's time to develop the flavors. Or better yet, cook a day in advance and let the flavors sing next day. I take time to cut the meat and veggies in small pieces as this is a soup, not a stew, and the…	3 votes 2 reviews 6636 views
	Icy avocado soup by Easy Cook - Laka kuharica Velvety smooth and delicious, quick and easy, cold soup for hot summer days.	2 votes 2808 views
	Biba's Minestrone Soup by lhuffman Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one of my favorites. It is hearty and favorful and wonderful in the fall and winter seasons.	2 votes 14561 views
	Cream of Romanesco soup by Easy Cook - Laka kuharica Fresh ginger gives a necessary tang to this creamy vegetable soup.	1 vote 3629 views
	Creamy potato and leek soup by Easy Cook - Laka kuharica This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	1 vote 3215 views
	Cream of red cabbage soup by Easy Cook - Laka kuharica Aromatic and fragrant cream of red cabbage soup.	2 votes 1 comment 5906 views
	Croatian roux soup by Easy Cook - Laka kuharica Very old recipe for a soup still popular in the northwestern parts of Croatia.	2 votes 5038 views
	Carrot and red lentils soup by Easy Cook - Laka kuharica A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	1 vote 2996 views
	Cream of cauliflower soup with Roquefort by Easy Cook - Laka kuharica Creamy and flavorful cauliflower soup with Roquefort cheese.	3 votes 1 review 4513 views
	Sun-dried tomatoes, beans, pasta and sausage soup by Easy Cook - Laka kuharica Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and filling.	1 vote 2625 views
	Qoq au Vin by RecipeKing Qoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots, onion, chicken broth, tomato paste and red wine. It is well seasoned and is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6…	1 vote 1 comment 4434 views
	Everyday vegetable soup by Easy Cook - Laka kuharica This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	1 vote 2310 views
	Zucchini Soup by Nanette What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup.	3 votes 1 review 2 comments 3655 views

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