All recipes » Soups, stews & chilis » 300 or fewer calories
Cauliflower soup by Carol E. Smith
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3 votes
4727 views
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Sausage, Spinach & Tomato Soup by Linda HansonSuper quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup! |
3 votes
2033 views
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Curry Lentil Soup by John SpottiswoodThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe. |
11 votes
7203 views
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Cold Rhubarb Soup by MakkaCold, refreshing and nutritious. |
2 votes
2407 views
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Corn and Summer Squash Chowder by Nancy MiyasakiI enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did for a little extra flavor. |
1 vote
3572 views
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Farmhouse Bean Soup by Cindy McNamaraTo me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans added at the very end of cooking.A hambone or a smoked turkey wing would be yummy! |
1 vote
3112 views
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Tangy Carrot and Peppers Soup by gypsy696
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1 vote
4287 views
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Moroccan Hareera (Harira) by Amos MillerI have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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Chilled Cucumber Soup by Easy Cook - Laka kuharicaSimple, tasty soup for hot summer days. |
2 votes
7741 views
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Sweet Potato Soup by ChellyThis is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it today! |
1 vote
2323 views
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Monastery soup by Easy Cook - Laka kuharicaHearty, flavorful and delicious vegetable soup. |
1 vote
2554 views
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Korean Dak Juk (Chicken Porridge) by jason kimThough I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the… |
1 vote
3667 views
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Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen by KarenBAdapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I used pennete, because I thought it nicely matched the little white beans (Rancho Gordo’s Alubia Blanca). Sara Jenkins called for ditalini to go with chickpeas. You can use whatever… |
1 vote
2900 views
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Chicken-Vegetable Chowder by RecipeKingChicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works great for left-over chicken. Main ingredients: Chicken, potatoes, corn, zucchini, onions, fresh parsley and canned cream of celery soup. It is also a healthy, low calories, low fat, low… |
1 vote
1702 views
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Healthy Salmon Chowder by RecipeKingHealthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low… |
1 vote
3358 views
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