All recipes » Salad » 500 or fewer calories
Italian Style Tuna Salad by Catherine PappasThe weather has been too hot to cook and ones imagination is put to work taking old standards and putting a twist on them; I give you Italian Style Tuna Salad. |
1 vote
2770 views
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Zesty Vegetable Coleslaw by Robyn SavoieDelight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a farmstand. Shred along with 1 carrot, using a Cuisinart food processor. |
1 vote
4367 views
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Summer Chicken Salad by CarolinaheartstringsI love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the slight tart sweetness of the grapes make the perfect combination. Dig in and enjoy! |
1 vote
3702 views
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Simple Squash Salad by Catherine Pappas
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1 vote
1930 views
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Cucumber and Yogurt Salad by Kyra MartinGreat alternative to tzatziki. |
1 vote
2173 views
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Italian Linguine Salad by Robyn SavoieThis is a family favorite all summer long. With all the different pasta's out there, feel free to it change up. |
1 vote
6152 views
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Greek Vegetable Salad by Robyn SavoieAll the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free to use provolone cheese instead of feta if you do not like feta's strong flavor. |
1 vote
4426 views
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Warm Sautéed Lettuce Salad by Catherine PappasThis serves as a nice side vegetable dish. |
1 vote
3770 views
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Quinoa and Edamame Salad by Kyra MartinI wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold for lunch. |
1 vote
1478 views
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Creamy Italian Dressing by Bob VincentThis is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated garlic and added garlic pepper. I also added finely minced parsley for some color. The addition of sugar makes for a slightly sweet dressing. I used it on a main dish salad which had… |
2 votes
3691 views
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Vinaigrette Coleslaw II by Salad FoodieLight, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil. |
3 votes
4730 views
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Sauteed Pineapple Salad by Wendi TaylorDelicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties. |
1 vote
4039 views
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Chicken, Tomatoes & Rotini Salad by Salad FoodieHearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which work well in this too. I try to go light on the seasonings, so follks can adjust as desired when served. |
2 votes
4976 views
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Zucchini, Yellow Squash & Radish Salad by Salad FoodieSo colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet… |
1 vote
3234 views
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Fiesta Chopped Salad by Salad FoodieI’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad, full of summer garden veggies with a refreshing light dressing. It meets my criteria for a “Keeper.” Score One! |
1 vote
3962 views
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