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The weather has been too hot to cook and ones imagination is put to work taking old standards and putting a twist on them; I give you Italian Style Tuna Salad.

Prep time:
Servings: 4
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Ingredients

Cost per serving $0.73 view details
  • 2 (5 oz.) cans of solid white tuna – drained and shredded with a fork
  • 1 tsp. capers – plus 1 tsp. caper juice
  • 4 leafy stalks of celery – chopped
  • ¼ red onion – chopped
  • 4 baby carrots – chopped
  • ½ cup chopped black olives
  • ½ tsp. salt
  • ½ tsp. black pepper
  • Dressing:
  • 3 tablespoons vinegar
  • Juice of ½ lemon
  • 1 tsp. sugar
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 4 tablespoons olive oil

Directions

  1. Combine the tuna and all of the ingredients in a bowl. Mix the dressing and add.
  2. Toss and chill.
  3. Serve on a bed of your favorite greens.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 425  
Calories from Fat 366 86%
Total Fat 40.89g 51%
Saturated Fat 5.7g 23%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 753mg 31%
Potassium 172mg 5%
Total Carbs 4.25g 1%
Dietary Fiber 0.6g 2%
Sugars 2.59g 2%
Protein 10.89g 17%

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