Warm Sautéed Lettuce Salad Recipe
This serves as a nice side vegetable dish.
Ingredients
- 1 head of lettuce – sliced
- 4 cloves of garlic – chopped
- 1 bell pepper – sliced – (any color)
- ½ onion – sliced
- 1 inch piece of fresh ginger – chopped
- 3-4 tablespoons of soy sauce
- ½ tsp. salt
- ¼ tsp red pepper flakes
- 2 tablespoons – olive oil
Directions
- Heat a large frying pan with the olive oil. Add the garlic, sliced onion, sliced bell pepper and ginger and let the garlic become fragrant.
- Add the lettuce and sauté until slightly wilted. Add the soy sauce, salt, red pepper flakes and toss.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1082mg | 45% |
| Potassium 103mg | 3% |
| Total Carbs 4.24g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.38g | 1% |
| Protein 1.4g | 2% |
