Simple Squash Salad Recipe
Ingredients
- For the Salad:
- 3 cups diced zucchini or grey squash
- 3 cloves garlic – chopped
- 1 bell pepper – diced
- ¼ cup fresh parsley – chopped
- ½ onion – sliced thin
- 1 tablespoon – capers plus 2 tablespoons caper juice
- 3 – 4 slices of lemon with peel – cut in half
- For the Dressing:
- ¾ cup of vinegar
- 1 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. red pepper flakes
- ½ tsp. garlic powder
- 1 tsp. ground oregano
- 1 tablespoon sugar
Directions
- Combine all of the ingredients the salad ingredients in a bowl.
- Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste. Pour this over the salad and toss. Let the salad sit in the refrigerator for a few hour before serving.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 46 | |
| Calories from Fat 3 | 7% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 398mg | 17% |
| Potassium 294mg | 8% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.98g | 3% |
| Protein 1.57g | 3% |
