Healthy Lemon Chicken Salad by Kyle Dalakas

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals and antioxidants, this is a great dinner for a busy weeknight!

5 Incredibly Delicious Low Fat Salad Dressings by Skinny Kitchen with Nancy Fox

First, I’m sharing my recipe for a fantastic, skinny ranch dressing. It’s so easy to make with just 3 ingredients, and taste even better than most fattening ones bought at the supermarket! The other fabulous four dressings use this skinny ranch dressing as a base. Amazingly, the dressings themselves are not Ranch dressings but rather…

Creamy Cucumber Salad by Salad Foodie

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.

Vegetable Bowtie Pasta Salad by Vanessa

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta to bowtie pasta, using low-fat mayo and low-fat sour cream and adding more vegetables.

Cous Cous Salad by Denise Sherin

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe…

Murphy's Cole Slaw by Just Cookin'

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming Murphy's is a restaurant but I'm not sure. I got the recipe from someone else. The dressing is cooked and it's made without mayonnaise. For anyone with a gluten allergy, the ramen noodles…

Pear and Walnut Salad by Salad Foodie

An easy-does it salad perfect for fresh pear season! Low calorie, low fat, and a nice luncheon salad alternative.

White Cabbage and Cauliflower Salad by Guilt Free Cuisine by Fergyhun

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Strawberry Spinach Salad by Amy Gibson and Janesse Baker

As promised, here is another delicious summer salad. You might be thinking strawberries in a salad? How weird is that. It is unusual but really good. I think it's the mixture of all the ingredients of this salad that make it so good. A bit of cheese, nuts and onion with a tangy but slightly sweet dressing. It all goes together to make…

Low Fat Asian Chopped Salad Wraps by Jennifer

Just kinda made em' and they were great! I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).

Chicken Raspberry Salad by Wanda Rawlins

Balsamic Dressing by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Balsamic Dressing

samaka hara by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

samaka hara

Harissa Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Harissa Sauce