All recipes » Salad » Low fat

	Creamy Cucumber Salad by Salad Foodie This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.	6 votes 1 review 9569 views
	Asian Beef Salad by david spottiswood This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it paired with Curried Mussels last night. It has only 195 calories per serving. Feel free to substitute Calamari, Octopus, Shrimp, Chicken or Tofu if you don't eat red meat.	4 votes 2 reviews 13592 views
	Low-fat Chicken Salad by colleen If you think this chicken salad will taste low-fat, better think again. It is great and simple. I serve it on a fresh croissant, in a tomato or all by itself. There are no measurements in this recipe because you can add how much or how little you want. The only part to measure is equal parts.	2 votes 3855 views
	samaka hara by CHEF ASHRAF ABD ALEEM ELKHARBOTLY samaka hara	2 votes 1 comment 9845 views
	Corn and Black Bean Salad by Shoshs Yummy Food A refreshing side to any meal	2 votes 2 comments 4990 views
	Orange Chicken and Mango Salad by Hungry Jenny This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class later that evening – because it’s also packed with the high protein, fast-digesting food you’d need for a good workout!	2 votes 3608 views
	Asian Steak Strips and Butterbean Salad by Hungry Jenny This is a quick and easy lunch to make that fills you up without feeling too heavy afterwards. http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html	2 votes 2153 views
	Cauliflower and Orange Salad by Hungry Jenny This is super speedy to make and even quicker if you don't mind eating raw cauliflower and broccoli - just skip the first step! http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html	2 votes 1417 views
	Balsamic Dressing by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Balsamic Dressing	2 votes 2532 views
	Tequila Chicken with Plantain Croutons by The Gourmet Girl The plantain croutons and tortilla bowl give this light salad just enough crunch to keep you 'happy.' A nice alternative recipe for Cinqo de Mayo.	2 votes 1 review 3177 views
	Low Fat Asian Chopped Salad Wraps by Jennifer Just kinda made em' and they were great! I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).	1 vote 3191 views
	White Cabbage and Cauliflower Salad by Guilt Free Cuisine by Fergyhun This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.	1 vote 2382 views
	Murphy's Cole Slaw by Just Cookin' This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming Murphy's is a restaurant but I'm not sure. I got the recipe from someone else. The dressing is cooked and it's made without mayonnaise. For anyone with a gluten allergy, the ramen noodles…	1 vote 8430 views
	Vegetable Bowtie Pasta Salad by Vanessa Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta to bowtie pasta, using low-fat mayo and low-fat sour cream and adding more vegetables.	1 vote 2 comments 5546 views

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