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Healthy Lemon Chicken Salad Recipe

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Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals and antioxidants, this is a great dinner for a busy weeknight!

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Cook time:
Servings: 3
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Ingredients

Cost per serving $4.53 view details

Directions

  1. Heat oven to broil.
  2. In a large bowl, whisk together olive oil, lemon juice and spices.
  3. Add chicken breasts and turn to coat.  Let stand 10 minutes.
  4. Place on broiler pan and broil 5 to 6 minutes per side, basting with extra marinade,  until lightly browned and meat thermometer inserted into the thickest part of the breast registers 180 degrees.  Remove from oven and set aside.
  5. Rinse lettuce and tear into bite sized pieces.  My go to lettuce is typically endive or leaf lettuce, but you can use any.  Drain and place in large bowl.
  6. Rinse and clean peppers.  Cut into thin slices and add to bowl.
  7. Add dried cranberries.
  8. Drain olives and add to the bowl.
  9. Drain black beans and add to bowl.
  10. Cut chicken into 1″  cubes and add to bowl.
  11. Toss and serve with dressing of your choice.
  12. 2 to 3 Large Servings
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Nutrition Facts

Amount Per Serving %DV
Serving Size 618g
Recipe makes 3 servings
Calories 1532  
Calories from Fat 457 30%
Total Fat 52.02g 65%
Saturated Fat 9.52g 38%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1618mg 67%
Potassium 2796mg 80%
Total Carbs 227.68g 61%
Dietary Fiber 41.2g 137%
Sugars 56.23g 37%
Protein 65.81g 105%

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