Low Fat Asian Chopped Salad Wraps Recipe

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1 vote | 2733 views

Just kinda made em' and they were great!
I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).

Prep time:
Cook time:
Servings: 4


Cost per serving $1.33 view details
  • Mixed dark green of choice (I used butter blend and Romain)
  • 2-3 large chicken breasts, trimmed
  • 1 small can tangerines
  • 2-3 cups fine tortilla strips or crunchy Chinese noodles
  • 1/2 cup Low Fat Asian Ginger and Toasted Sesame dressing (I used Kraft but there are a lot out there).
  • 1/2 cup shelled and chopped pistachios (not sure why i added them but it worked!)
  • If making a wraps:
  • 4 large wheat wraps


  1. Grill the chicken breast until cooked through and browned (I did mine in a fry pan with EVOO but grilled would be even better and lower fat).
  2. Chop up chicken to small bits, add to bowl
  3. Chop lettuce greens finely, add to bowl
  4. Add all remaining ingredients into a large bowl and mix thoroughly
  5. Scoop into warmed wraps or enjoy just as is!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 696  
Calories from Fat 186 27%
Total Fat 20.88g 26%
Saturated Fat 5.03g 20%
Trans Fat 0.13g  
Cholesterol 58mg 19%
Sodium 592mg 25%
Potassium 697mg 20%
Total Carbs 96.67g 26%
Dietary Fiber 9.7g 32%
Sugars 20.19g 13%
Protein 32.28g 52%


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