All recipes » Salad » North american » Cinco de Mayo » 500 or fewer calories
San Antone Black Bean Salad by Amos MillerWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any… |
9 votes
20726 views
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Cool and Creamy Ranch Cucumber Salad by Denise SherinThis is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great way to use up extra cucumbers. And it's a nice side to BBQ. Cook time is actually chill time. |
1 vote
7988 views
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Cucumber Salad (vinegar style) by Denise SherinMy mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with no mayo in it won't spoil in the summer heat. |
2 votes
13042 views
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Creamy Coleslaw by Denise SherinI like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to change up the base too... green cabbage, red cabbage, apples, carrots, rutabaga, fennel, turnips, jicama, parsnips.... any combination. You get the idea, if you can think it, you can make… |
1 vote
4333 views
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Curried lentil and rice salad by MichelineA flavourful, curried lentil and rice salad for healthy conscious cooks. |
2 votes
5467 views
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Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian CuisineKnow what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are… |
1 vote
6707 views
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Mexican Black Bean and Corn Salad by Denise SherinThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to… |
1 vote
5966 views
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Bacon Stuffed Shell Salad by Robyn SavoieThis recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit. |
1 vote
5419 views
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Apple and Spinach Salad with Sweet Seed Butter Dressing by Betsy's BestBetsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the… |
1 vote
3769 views
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Colourful Slaw by MichelineAn eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck. |
2 votes
4450 views
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Zesty Vegetable Coleslaw by Robyn SavoieDelight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a farmstand. Shred along with 1 carrot, using a Cuisinart food processor. |
1 vote
4367 views
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Mexican Black Bean Salad by Peanut Butter and PeppersA colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling. |
1 vote
3463 views
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