Apple and Spinach Salad with Sweet Seed Butter Dressing Recipe

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Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the spoonful. All Betsy’s Best products are non-GMO, all natural and gluten-free.

Prep time:
Cook time:
Servings: 2 bowls


Cost per serving $1.62 view details


  1. Arrange spinach leaves in 2 bowls and top with celery, apples, and walnuts. Prep dressing ingredients and place in blender except for chia seeds. Blend until smooth. Stir in chia seeds and pour over salads. Yield: 2 salads.
  2. Feel free to swap out a different lettuce or toss with other fruits or vegetables. Once the dressing is placed in the refrigerator it will thicken and we love to use it as a dip for veggies!
  3. Try this apple and spinach salad on for size and see if Betsy’s Best Gourmet Nut and Seed Butters can find its way into your fall salad favorites!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 2 servings
Calories 161  
Calories from Fat 46 29%
Total Fat 5.49g 7%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 479mg 14%
Total Carbs 28.49g 8%
Dietary Fiber 5.8g 19%
Sugars 19.45g 13%
Protein 3.16g 5%


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