Mandarin Spinach Salad With Poppy Seed Dressing Recipe
Servings: 2
Ingredients
- 1 pound fresh spinach, stemmed and torn into bite size pcs
- 1 (11 ounce.) can mandarin oranges, liquid removed
- 1/4 pound bacon, crisply cooked and crumbled
- 1 lg. avocado, sliced
- 1/4 med. size red onion, sliced into thin rings
Directions
- Combine vinegar, sugar, mustard, and salt in blender or possibly processor; mix well. Add in lemon juice. With machine running, gradually add in oil. Stir in poppy seeds. Pour dressing over salad; toss gently to coat. Serve immediately. About 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 2 servings | |
| Calories 432 | |
| Calories from Fat 302 | 70% |
| Total Fat 33.57g | 42% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 613mg | 26% |
| Potassium 1467mg | 42% |
| Total Carbs 23.97g | 6% |
| Dietary Fiber 8.6g | 29% |
| Sugars 12.52g | 8% |
| Protein 13.35g | 21% |
