Mexican Black Bean Salad Recipe
A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.
Ingredients
- 1/2 tsp. olive oil
- 1 clove garlic, minced
- 1/4 cup onion, diced
- 1/2 cup bell pepper, sweet
- 2 Tbsp. jalapeno, diced
- 1/2 cup corn, frozen
- 1/2 cup Edamame/soy beans, frozen
- 1 3/4 cup black beans, canned, rinsed and drained
- 1 10oz can RoTel Diced tomatoes & Green Chilies
- 1/4 tsp chili powder
- 1/4 tsp. cumin
- Optional topping : Cilantro
Directions
- In a skillet add olive oil, garlic and onion. Saute for about 2 minutes.
- Add the remaining ingredients, and cook until all warmed and juice from tomatoes is evaporated. About 7 - 10 minutes.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 5 servings | |
| Calories 276 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1211mg | 35% |
| Total Carbs 49.51g | 13% |
| Dietary Fiber 12.1g | 40% |
| Sugars 3.88g | 3% |
| Protein 16.88g | 27% |
