All recipes » 500 or fewer calories » Chicken
Oven Baked Chicken Parmesan by myra byankaEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em. |
2 votes
4746 views
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Jenny Craigs Italian Chicken Rolls by MichelineThis delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium. |
2 votes
9364 views
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The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy FoxLook no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root… |
2 votes
7059 views
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Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy FoxI’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re… |
1 vote
5917 views
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Chicken with Olives, capers & Tomatoes by MANJULAThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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Easy Gluten Free Baked Chicken Breasts by RecipesnFoodEver single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1 request is always the same |
1 vote
7341 views
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Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy FoxThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each… |
1 vote
6291 views
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Oven Baked Spicy Chicken Fingers by CarolinaheartstringsSummer is here and it is picnic time! Alessa and I will be featuring some wonderful picnic recipes this month for those family outings or perhaps a romantic picnic with your significant other. The word picnic always makes me think of cold fried chicken and potato salad. Two dishes my mother always made in the summer time. I am… |
1 vote
2465 views
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Crispy ~ Oven Fried Chicken by Catherine PappasPreheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika. Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl. Dip the chicken in the milk and then coat with the potato buds and place in a baking… |
2 votes
4063 views
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Chicken Livers and Rice by CarolinaheartstringsTo continue the International theme we have going this month with our cooking, I decided to dig through my recipes and come up with one of my grandmother’s easier German dishes. Now I am not entirely sure this is really German or just made by my German grandmother. However, it was a staple at her house and one of my aunts made it all… |
1 vote
2393 views
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Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
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PEANUT BUTTER CHICKEN by MARIA LOURDES V. LIPARDO-AYUBIt sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its delightful gravy! |
1 vote
3398 views
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Grown Up Chicken Nuggets by Erin SA super easy kid friendly, but healthy grown up way to eat chicken nuggets. |
2 votes
1929 views
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CHOPSUEY (CHICKEN WITH VEGETABLES) by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. This is one of the Filipino traditional dishes which I used to serve to my guests abroad. Foreigners are fascinated with this cuisine. Try and you'll crave for more... |
3 votes
4704 views
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creamy chicken korma by Chez la mere
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1 vote
2795 views
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