All recipes » Saute » 500 or fewer calories

	Cajun Shrimps by thefoodieexpress The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp loving crowd.	1 vote 858 views
	Chicken Mushroom Bourguignon by Culinary Envy Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!	1 vote 1136 views
	Pad Thai by Culinary Envy Make this easy Pad Thai recipe at home with rice noodles, ground chicken, crisp vegetables and crunchy peanuts in a homemade savory-sweet sauce.	1 vote 1415 views
	Breakfast Burrito by "Cheffie Cooks" I make these by the dozens and freeze them! They are so good!	1 vote 1824 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Spanikorizo- Spinach and Rice by Ella Mangelos Velthoen This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,	1 vote 2345 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	beetroot raita (Step by Step with photo) by swati paathak Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.	2 votes 3018 views
	TURKEY TACO SALAD 3SP by Wendy Saxena-Smith Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.	1 vote 1989 views
	Orange-Shrimp-Pasta Garlic Toss by "Cheffie Cooks" Outstanding flavors in this easy dish. Its a favorite here in Florida!	1 vote 1873 views
	Greek Lamb Gyro with Greek Yogurt Sauce by "Cheffie Cooks" Served on a warm Pita, lovely blend of flavors.	1 vote 1940 views
	Shrimp and Vegetable Pasta with a Garlic Lemon Sauce by "Cheffie Cooks" Wonderful Seafood dish for a light supper any week day!	1 vote 2534 views
	Lemon~Minced Garlic Sauteed Brussels Sprouts by "Cheffie Cooks" Flavorful side dish to any main entrée.	1 vote 980 views
	Easy-Does-It Fried Rice by Salad Foodie Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.	1 vote 1 comment 3785 views
	Healthy Summer Squash by RecipeKing Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…	1 vote 4567 views

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