Spanikorizo- Spinach and Rice Recipe
This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,
Ingredients
- 1 Lb bag frozen spinach
- 1 Large onion
- 3 Tbs minced fresh garlic
- 4 Tbs Butter
- 1 Small Can tomato paste
- 1/2 Cup olive oil
- 5 Ripe tomatoes or 2 Cups of canned whole tomatoes
- 1 Cup rice ~ Uncle Ben's
- 2 Cups water
- Salt and pepper
Directions
- In a large heavy pot place olive oil and saute chopped onions until soft, and then add chopped garlic
- Add peeled fresh tomatoes or canned tomatoes and spinach
- Add tomato paste and water
- Stir briskly and then add rice (uncooked) and stir
- Allow to simmer for 10 minutes and cover turning off flame
- Allow to sit for an additional 10 minutes
- Take off cover and add butter
- Add salt and pepper to taste
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 6 servings | |
| Calories 415 | |
| Calories from Fat 234 | 56% |
| Total Fat 26.61g | 33% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 473mg | 20% |
| Potassium 808mg | 23% |
| Total Carbs 40.22g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.18g | 5% |
| Protein 7.45g | 12% |
