beetroot raita (Step by Step with photo) Recipe

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2 votes | 2070 views

Beetroot raita is a healthy and bright colored, beautiful looking raita.
This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.

Prep time:
Cook time:
Servings: 3 bowls


Cost per serving $0.71 view details
  • 1 cup Beetroots boiled, peeled and grated or chopped
  • 1.5 cup Yogurt /Dahi/Yoghurt
  • 1/2 teaspoon Roasted cumin powder
  • 1/2 teaspoon chopped green chilli
  • ½ teaspoon salt or as per taste
  • ½ teaspoon mustard powder, optional
  • 1 tablespoon roasted sesame seeds or mint or coriander chopped as per choice, optional


  1. Whisk the yogurt in a bowl.
  2. Add roasted cumin powder, green chilli, mustard Powder, and salt and mix well.
  3. Add beetroot and mix well.
  4. Refrigerate for at least 30 min.
  5. Garnish with roasted sesame seeds or mint or coriander chopped as per choice.
  6. Serve chilled.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 3 servings
Calories 94  
Calories from Fat 50 53%
Total Fat 5.73g 7%
Saturated Fat 2.82g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 455mg 19%
Potassium 209mg 6%
Total Carbs 6.26g 2%
Dietary Fiber 0.4g 1%
Sugars 5.76g 4%
Protein 4.9g 8%


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