Tomato Onion Salad Recipe

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3 votes | 4236 views

Try this refreshing tomato onion salad. It's perfect during the summer months. It's also very healthy and light unlike other salads with heavier dressings. The dressing is a basic olive oil and lemon mix. To add some kick, add chopped jalapenos!

Prep time:
Servings: 2


Cost per serving $2.20 view details


  1. *Wash and cut the tomatoes (see picture above)
  2. *Thinly slice the onions
  3. *Chop less than a handful of parsley; you'll need just enough to sprinkle it on top
  4. *Drizzle olive oil and lemon juice
  5. *Salt to Taste
  6. *Add the chopped jalapenos, if desired, and mix
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Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 2 servings
Calories 86  
Calories from Fat 7 8%
Total Fat 0.8g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 897mg 26%
Total Carbs 19.52g 5%
Dietary Fiber 5.2g 17%
Sugars 12.44g 8%
Protein 3.68g 6%



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