All recipes » 300 or fewer calories
Citrus Salsa by Salad FoodieGuaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No added oil or fat, just veggie and citrus 'deliciousness' here! |
3 votes
7477 views
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Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad FoodieA fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a… |
3 votes
4457 views
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Easy Dinner Rolls for a Large Group by myra byankaClassic recipe for yeast rolls from the Satellite Cafe in Missouri. |
2 votes
5613 views
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Lemon Cream Pie by myra byankaUse fresh lemon or lime juice, and pieshell of choice. See links. This pie typically has a meringue topping, but I just use Cool Whip, not being much of a meringue fan. |
2 votes
2321 views
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Sourdough English Muffins by myra byankaThis is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of lopsided, but tasted great. |
2 votes
2954 views
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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy FoxStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. |
2 votes
13643 views
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Homemade Ranch Dressing and Dip by myra byankaThis delicious dressing and dip (e.g. crudités, chicken wings) takes some prep time, but is so much better than bottled dressing, which has, to me, and unpleasant preservative aftertaste. |
2 votes
7174 views
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Nestle Toll House Chocolate Chip Cookies - HIGH ALTITUDE STYLE by Salad FoodieThink you can't improve on the Original Toll House Chocolate Chip Cookie Recipe? You can if you live at a high altitude (3500 to 6000 feet) and you make the recommended adjustments by the Nestle Company. I have made these cookies since I was young… |
2 votes
7903 views
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Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Foxhis spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6… |
2 votes
1900 views
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Skinny and Sensational, Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy FoxI love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams… |
2 votes
7064 views
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Biscuits by myra byankaOld-fashioned biscuit recipe made with butter flavored Crisco. |
3 votes
5856 views
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Homemade Cranberry Sauce by Skinny Kitchen with Nancy FoxCranberry sauce adds a splash of vibrant ruby color to your meal. It’s that hint of bright flavor that makes everything else on the plate taste even better. This homemade recipe is both sweet and tart. Once you make this fresh cranberry sauce, you’ll never feel the same about canned. Quick and easy to prepare, requiring just a few… |
2 votes
6195 views
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Tex-Mex Chili Cheese Dip by myra byankaGreat dip for sports events, or gatherings with a lot of guys in attendance. |
2 votes
1646 views
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Graham Cracker Snowballs (a no-cook confection) by Salad FoodieAn easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to make though a little messy. Enlist the kids to help roll them and they'll have a fun activity to share in the kitchen with you. A variation recipe “S’more Snowballs” uses graham crackers, marshmallows, mini chocolate chips… |
2 votes
8771 views
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Chile con Queso #2 by myra byankaBased on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes. |
2 votes
4241 views
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