Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Delightfully Light Chicken and White Bean Chili by nancy fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Banana Chocolate Chip Mini Muffins by Carrie LaVere

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew asked me to make these so he could bring them in to school for a snack for his birthday. Since I have to watch my sugar intake, instead of using regular brown sugar, I use Splenda brown sugar blend and you would never know…

Jenny Craigs Italian Chicken Rolls by Micheline

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.

Peanut Dijon Shrimp over rice by Jessica

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Zuppa Toscana by Healthy Mamma

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Speedy Fish & Chips by Jennifer Blair

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.

Strawberry Lassi (Indian) by Tamanna

A very creamy sweet drink made with yogurt and milk which quenched a dry thirsty soul on a hot summer day. This is a traditional South Asian drink which can have many different flavors of your choice. But the original drink is only made with real yogurt, milk and sugar. Very common drink during Ramadan!

Meatballs and Peppers by Kathy Foster

Light and Spicy Shrimp by Debra aka Reel Lady

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of my favorite films "Look Who's Talking." Baby Mikey's voice is Bruce Willis and he gives this "light" little guy all the "spice" you can handle. John Travolta and Kristie Alley also star.…

Moroccan Chicken by Baking Barrister

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

A refreshing Drink to Welcome All members by sanjeeta kk

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.

Salsa by Cheryl Norman

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors or blenders will work. Just don't overprocess.

Gingery Teriyaki and Pineapple Salmon Burger by Kristi Rimkus

A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious, nutritious burger.

Chicken and Goat Cheese Quesadilla by Scott Koeneman

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some vegetarian refried beans made it a very satisfying. Cut it into triangles for an appetizer.