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4 votes | 3521 views

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.28 view details
  • 4 small Baking Potatoes(washed & cleaned)
  • 1tsp+1TBS Oil(I use olive for more flavor)
  • 3/4 tsp Paprika, divided
  • 1/3 C+ 2 tsp Bread crumbs
  • 3/4 tsp salt
  • Dash of ground red pepper
  • 4 small Fish(flounder, sole, cod, or orange roughy)


  1. Preheat oven to 450 degrees.
  2. Spray a 15x10 pan or cookie sheet with cooking spray.
  3. Cut potatoes in half, then cut the halves into 3 wedges. place in a medium bowl.Sprinkle potatoes with 1 tsp oil& 1/4 tsp paprika.Toss to coat; well.Place wedges in a single layer on 1(one) side of pan. Bake 15 minutes, until just tender.Remove potatoes from oven; set aside. Keep oven on.
  4. In a shallow bowl or pie plate, combine bread crumbs, salt, pepper& paprika with a fork stir in remaining oil until crumbs are evenly moist.Press fillets into crumbs 1(one) at a time turn to coat. Place on pan with potatoes in a single layer.Bake 15 mins until fish flakes easily & potatoes are brown.
  5. Severe with tartar sauce. Best if eaten when hot. not very good reheated.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 244  
Calories from Fat 59 24%
Total Fat 6.7g 8%
Saturated Fat 0.8g 3%
Trans Fat 0.12g  
Cholesterol 36mg 12%
Sodium 582mg 24%
Potassium 764mg 22%
Total Carbs 31.42g 8%
Dietary Fiber 3.5g 12%
Sugars 1.8g 1%
Protein 14.55g 23%



  • Meghan
    December 21, 2010
    Very quick and easy to make. Being a heart disease survivor I tried it with a little "Old Bay" and less salt in the bread crumb mixture and potatoes. Gave it a lot of flavor with less sodium.
    I've cooked/tasted this recipe!
    • Anne Kruse
      February 6, 2011
      This was quick and easy. The fish was good, my chips didn't turn out too good. They were either undercooked or completely black. There were only one or two that turned out just right. Next time I'll have to keep a better watch on them.
      I've cooked/tasted this recipe!

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