Semolina (Rava) Ladoo Recipe
Traditional Indian sweet with a pleasing scent of ghee and nutmeg.
Ingredients
- 1 cup semolina/rava/suji flour
- 1 cup grated coconut
- 3 tbsp ghee
- 1/2 cup milk
- 2 tbsp cashew nuts - break into smaller pieces
- 3 red and green cherries - chopped/ cut into pieces
- 1/4 cup sugar
- A pinch of nutmeg (or cardamom)
- 1/4 tsp saffron strands (optional)
Directions
- Heat ghee and fry cashew nuts till crispy and brown in color.
- Add rava and coconut.
- Stir and cook over low heat until they become brown.
- Add sugar and saffron strands, continue to stir for another 3 mins.
- Remove from heat and pour milk while mixing.
- Lastly add nutmeg and cherries.
- Pinch the mixture and roll into balls.
- Allow to dry for 2 hours.
- (Add milk if mixture doesn't come together to be rolled)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 10 servings | |
| Calories 147 | |
| Calories from Fat 59 | 40% |
| Total Fat 6.7g | 8% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 17mg | 1% |
| Potassium 78mg | 2% |
| Total Carbs 19.27g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.27g | 4% |
| Protein 2.95g | 5% |
