Salted Egg Salad Recipe
Asian style veg side dish; blanched veggies, spring onion and chillies, dressed in crumbled salted eggs.
Ingredients
- 2 boiled salted eggs - remove shells and lightly crumbled
- 150g snow peas (remove strings on both sides)
- 85g carrot - sliced
- 1 (about 60g) tomato - sliced
- 1 red chilli - remove seeds and sliced thinly
- 2 stalks spring onion - sliced thinly
- Salt (only if needed) and pepper to taste
Directions
- Blanch snow peas and sliced carrots in boiling water to soften (depends on a texture you prefer).
- Plunged in ice water to stop the cooking process.
- Drain off and add into a bowl.
- Add all the other ingredients and toss.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 3 servings | |
| Calories 81 | |
| Calories from Fat 28 | 35% |
| Total Fat 3.17g | 4% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 63mg | 3% |
| Potassium 280mg | 8% |
| Total Carbs 7.98g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.2g | 1% |
| Protein 5.72g | 9% |
