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Pancake served with fresh grated coconut

Prep time:
Cook time:
Servings: 6 person
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Ingredients

Cost per serving $0.67 view details
  • For pancake
  • 3 ripe bananas - mashed
  • 1 cup self raising/cake flour
  • (Note: for all purpose flour, add some baking powder)
  • Milk - as needed
  • 1 egg - lightly beaten
  • A pinch of salt
  • To serve
  • Fresh grated coconut - as needed
  • Palm sugar - as needed. Simmer with some water for a thick syrup.
  • (Optional: adding white sugar)
  • Banana slices

Directions

  1. Whisk and mix all ingredient for pancake for a thick but not too runny batter.
  2. Scoop a little at a time and pour over non-stick frying pan.
  3. Brush a little butter/oil just if needed.
  4. Fry on either one or both sides.
  5. Remove and served with grated coconut, palm sugar syrup and banana slices.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 6 servings
Calories 179  
Calories from Fat 104 58%
Total Fat 12.42g 16%
Saturated Fat 10.5g 42%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 43mg 2%
Potassium 313mg 9%
Total Carbs 17.26g 5%
Dietary Fiber 4.4g 15%
Sugars 8.82g 6%
Protein 2.62g 4%

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