mixed grilled meats with oriental rice &vegetables Recipe
mixed grilled meats with oriental rice &vegetables
Ingredients
- INGREDIENTS QTY cost
- Kofta beef 1pcs 1.50
- Pigeon 1 pcs 6.50
- Lamb chops 1pcs 1.20
- Veal medallion 40 gr 1.00
- Chicken tawak 40gr 0.70
- Veal liver 30gr 1.25
- Tomato medium 2 wedges 0.20
- Lemon fresh wedges 1 pcs 0.25
- Oriental marinated 30ml 1.00
- Oriental rice 1 cup 1.50
- Mint leaf 3pcs 0.10
- Cost price 15.20 LE
Directions
- Method:
- 1 marinated 1. 2.3.4.5.6.7.8. with 9.
- 2 then cook it all on the grill until be ready.
- 3 place it on the plate and served with 10.
- 4 garnish with 11.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 492g | |
| Calories 939 | |
| Calories from Fat 124 | 13% |
| Total Fat 13.87g | 17% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 100mg | 4% |
| Potassium 913mg | 26% |
| Total Carbs 155.22g | 41% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.93g | 3% |
| Protein 43.45g | 70% |
