Grilled Tofu With Wasabi Honey Glaze Recipe
Servings: 4
Ingredients
- 1/4 c. tamari
- 1/4 c. chopped fresh ginger
- 2 Tbsp. shallots
- 2 Tbsp. sesame oil
- 1/4 c. rice vinegar
- 1 lb extra-hard tofu, liquid removed and sliced into 1/2-inch-thick slabs
- 2 Tbsp. wasabi
- 1/4 c. honey
- 4 c. cooked rice (brown rice or possibly wild rice or possibly japonica)
- 2 Tbsp. toasted sesame seeds, (optional)
Directions
- 4 SERVINGS DAIRY-FREE
- Steven Seagal's love of Asian foods inspired this savory dish by chef Tiffany Brown. The tofu can be marinated ahead of time, and the dish travels well-she originally made it for him to take on the set of "Fire Down Below."
- In small bowl, combine tamari, ginger, shallots, sesame oil and rice vinegar.
- Place tofu cutlets on platter and coat both sides with marinade. Cover and chill for several hrs.
- Arrange tofu cutlets on grill or possibly in grill pan and cook on both sides till outside is lightly browned and center is warmed through, about 3 min per side. Carefully remove to a platter.
- While tofu is cooking, combine wasabi and honey in a small mixing bowl. Add in water as needed to create a thick glaze.
- Arrange grilled tofu steaks on a bed of warm rice. Brush with wasabi-honey glaze and sprinkle with sesame seeds if you like. Serve warm.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 126 | 31% |
| Total Fat 14.11g | 18% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 903mg | 38% |
| Potassium 167mg | 5% |
| Total Carbs 65.79g | 18% |
| Dietary Fiber 1.2g | 4% |
| Sugars 17.9g | 12% |
| Protein 5.68g | 9% |
